Here we said is real apple ,it is Fruit. It is not apple phone or iPad.  Eat an apple a day ,it is good choice .

1. A medium apple has just 60-100 calories, virtually no fat and no sodium.

2. Its 5 grams of fiber and 20 grams of carbs make it a filling snack.

3. Apples' fiber, pectin, antioxidants and other compounds can lower bad (LDL) cholesterol and raise good (HDL) cholesterol.

4. The flavonoids and other phytochemicals in apples help protect against lung and colon cancer.

5. Apples contain boron, a mineral that helps maintain bone density and protect against heart disease. 6. The tannins prevent tooth decay, gum disease and urinary-tract infections.

7. Eating an apple a day (with skin) can guard against stroke.

8. The vitamins and antioxidants in apples may help prevent age-related vision loss.

9. The quercetin (a flavonoid) may fight cancer better than vitamin C does.

10. Apples are a good source of folic acid, a B vitamin that helps prevent serious birth defects as well as heart disease.

As wisdom says “one apple per day keeps the doctor away from me,” traditional Chinese medicine found that apple is “cool” in nature and promotes various health benefits. Researchers found that eating 1-2 apples per day, the rate of suffering from heart disease can be reduced by half. Apple contains soluble fibre that help to prevent from constipation. The scent of apples helps people to relax and refresh their spirit. Apple cider vinegar helps digestion and reduces fat. Eating apple slowing in the mouth can be very effective to kill the oral bacteria.